NapTown @ Home: Friday: 08/14/20

Warm Up:
400m Run OR :90 Cardio of Choice
THEN
4 Rounds
:15 Jumping Jack
:15 Air Squat
:15 Plank
:15 Scorpions

Workout:
400m Run OR :90 Cardio of Choice
10 Box Jump OR Broad Jump
10 KB Sumo Deadlift High Pull OR Shoulder Taps
400m Run
20 Box Jump OR Broad Jump
20 KB Sumo Deadlift High Pull OR Shoulder Taps
400m Run
30 Box Jump OR Broad Jump
30 KB Sumo Deadlift High Pull OR Shoulder Taps
400m Run
40 Box Jump OR Broad Jump
40 KB Sumo Deadlift High Pull OR Shoulder Taps
….etc
*adding 10 reps to each movement each round