NapTown @ Home: Thursday: 08/13/20

Warm Up:
3 Rounds
5/5 Tempo Step Down (use chair or couch or opt for split squats)
10 Good Mornings

Workout:
Accumulate 75 Burpees
Alternating EMOM:
25 Plate Jumps
Max Burpees
*16:00 time cap