NapTown @ Home: Wednesday: 08/12/20

Warm Up:
3 Rounds
200m Run
10 Air Squats
5 Inch Worms

Accessory:
400m Farmer Carry
OR
800m Run
OR
400m Weighted Walk with any object

Workout:
10 Rounds
10/7 Get Up Get Downs
10 American Kettlebell Swings OR Tipping Birds