NapTown @ Home: Monday: 08/10/20

Warm Up:
3 Rounds
6 Tempo Split Squats L/R (3 seconds down)
:30 Bear Hold
3 Inch Worms

Workout:
5 Rounds
1:00 Max Thrusters OR Jumping Air Squats
1:00 Max Double Unders or Penguin Pats
1:00 Max Sit Ups
1:00 Rest