NapTown @ Home: Saturday: 08/08/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Push Ups
:15 Groiners

Workout:
30:00 AMRAP
100 Double Unders
50 Sit Ups
400m Farmers Carry OR 400m Weighted Walk
30 Weighted Step Ups OR Weighted Lunges
20 Slam Ball Over the Shoulder OR Get Up Get Downs