NapTown @ Home: Friday: 08/07/20

Warm Up:
2 Rounds
1:00 Cardio of Choice
5 Inch Worms
10 Lunges
30 Mountain Climbers

Workout:
800m Run OR 50 Burpees OR 4:00 Cardio of Choice
1:00 Rest
5 Rounds
30 Russian Twist
20 Slam Ball Push Press OR 40 Shoulder Taps
10 Box Jumps OR Broad Jumps
1:00 Rest
800m Run OR 50 Burpees OR 4:00 Cardio of Choice