NapTown @ Home: Wednesday: 08/05/20

Prep:
5 Rounds
10 x 10′ Shuttle Sprint
1:00 Rest
*increase speed each round
**add stretch during each rest period (groiners, inch worms, etc)

Workout:
3 Rounds
30 KB Swings OR Good Mornings
30 Get Up Get Downs
100 Double Unders
**1:30 max on double unders