NapTown @ Home: Tuesday: 08/04/20

Warm Up:
6:00 Alternating EMOM
10 Curtsey Lunges + Max Jumping Jacks
10 Bridges + Max Stretch of Choice

Workout:
20:00 AMRAP
1 Mile Bike OR 600m Run
20 Weighted Lunges OR Jumping Lunges
20 Floor Press OR 10 Piked Push Ups