CrossFit: Friday: 06/05/20

Movement Prep:
4 Rounds
10 Thoracic Twist Squats
:20 Hollow Hold
:20 Arch Hold
:20 Isometric Lunge Hold L/R

WOD:
10:00 AMRAP
1-2-3-4-5 etc
Front Squat
2-4-6-8-10 etc
Front Rack Lunges