NapTown @ Home: Friday: 07/31/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Plank
:15 Groiners

Workout:
Every 3:00 x 7 Rounds
15-20 Box Jumps OR Tuck Jumps
10-15 Slam Ball Squats OR Air Squats
5-10 Pushups