NapTown @ Home: Thursday: 07/30/20

Warm Up:
6:00 AMRAP
20 Jumping Jacks
10 Shoulder Taps
5 Groiners L/R

Workout:
10-20-30-40-30-20-10
Burpees
10-20-30-40-30-20-10
Odd Object to Shoulder
10-10-10-10-10-10-10
Plank Drags OR Shoulder Taps