NapTown @ Home: Wednesday: 07/29/20

Warm Up:
400m Run
Then
3 Rounds
5 Inch Worms
10 Sit Ups
10 Air Squats

Workout:
20:00 AMRAP
20 Russian Twists
20 Devil’s Press OR Burpee Tuck Jumps
20 Double Deadlifts OR Good Mornings
200 Meter Run