NapTown @ Home: Monday: 07/27/20

Warm Up:
3 Rounds
:30 Plank
3 Inch Worms
30 Jumping Jacks
3 Groiners L/R
:30 Squat Hold
3 Scorpions L/R

Workout:
5:00 AMRAP
Sit-Ups
1:00 REST
5:00 AMRAP
Burpees OR Run
1:00 REST
5:00 AMRAP
5 KB SDLHP OR Broad Jumps
5 Push Ups
1:00 REST
5:00 AMRAP
5 Hops Over Object
5 Jumping Air Squats