SWIFT: Monday: 07/27/20

Workout:
5:00 AMRAP
Sit-Ups
1:00 REST
5:00 AMRAP
Cals Bike
1:00 REST
5:00 AMRAP
5 KB SDLHP
5 Cals Arms only bike
1:00 REST
5:00 AMRAP
5 Hops over Kettlebell
5 Cals Legs only bike