NapTown @ Home: Saturday: 07/25/20

Warm Up:
6:00 AMRAP
30 Jumps
10 Tipping Birds
5 Push Up to Down Dogs
3 Scorpions L/R

Partner Workout:
3 Rounds
40 Jumping Lunges
40 KB Upright Row OR 80 Shoulder Taps

3 Rounds
40 Thruster OR Jumping Air Squats
40 KB Swings OR Broad Jumps

3 Rounds
120 Double Unders OR Penguin Pats
40 KB Push Press OR Pike Push Ups
**cut the reps in half if you do not have a partner to do this with!