NapTown @ Home: Friday: 07/24/20

Warm Up:
3 Rounds
200m Run or 1:00 Cardio of Choice
3 Inch Worms to Dive Bomb Push Up
10 Shoulder Taps
15 Air Squats

10 Rounds
200m Run OR 20 No Push Up Burpees
6 Single Arm Bent Row OR 10 Bent Over Flys (use soup cans for weight)
8 Single DB Deadlifts OR 8 Tipping Birds
4 Single Arm Strict Press OR 6 Pike Push Ups
**alternate left and right arm each round