NapTown @ Home: Wednesday: 07/22/20

Warm Up:
4 Rounds
:15 Plank
:15 Superman Hold
:15 Side Plank Hold R
:15 Side Plank Hold L
THEN
3 Rounds
10 Air Squats
10 Good Mornings
10 Lunges

Workout:
15:00 AMRAP
60 Air Squats
50 Push Ups
40 Alternating DB Snatches OR Get Up Get Downs
30 Box Jumps OR Broad Jumps
20 Pike Push Ups
10 Single Arm Shoulder to Overhead OR Side Plank Leg Lifts