NapTown @ Home: Tuesday: 07/21/20

Warm Up:
2 Rounds
400m Run
20 High Knees
20 Butt Kicks
10 Punters Kicks
10 No Push Up Burpees
5 Groiners R/L

Workout:
2 Mile Bike OR 200 Jumps & 50 Plate Jumps
1 Mile Run
2 Mile Bike OR 200 Jumps & 50 Plate Jumps