NapTown @ Home: Friday: 07/17/20

Warm Up:
3 Rounds
3 Inch Worms
5 Air Squats
10 Lunges
20 Jumps

Workout:
2 Rounds:
Part 1:
2 Rounds
10 Cleans OR Jumping Air Squats
10 Floor Press OR Push Ups
100 Double Unders/150 Singles
2:00 Rest
Part 2:
2 Rounds
200m Run
200m Row OR 20 No Push Up Burpees
20 Kettlebell Swings OR Good Mornings
2:00 Rest
***you will perform part 1 2x through then rest, then part 2 2x through then rest, then back to part 1 2x through then rest, then part 2 2x through then done!