SWIFT: Friday: 07/17/20

Workout:
2 Rounds:
Part 1:
2 Rounds
10 Medball Clean
10 Medball Floor Press
100 Double Unders/150 Singles
2:00 Rest
Part 2:
2 Rounds
200m Run
200m Row
20 Kettlebell Swings
2:00 Rest
***you will perform part 1 2x through then rest, then part 2 2x through then rest, then back to part 1 2x through then rest, then part 2 2x through then done!