NapTown @ Home: Wednesday: 07/15/20

Warm Up:
3 Rounds
6 T Push Ups
10 Shoulder Taps
6 Groiners
10 Punter’s Kicks

Skill:
16:00 Alternating EMOM
:30-:45 Side Plank Hold
8-10 Tall Kneeling Windmill
**perform 1 round on the right then 1 round on the left

Workout:
10:00 AMRAP
30 Mountain Climbers
10 KB Sumo Deadlift High Pull OR 10 Broad Jumps