NapTown @ Home: Tuesday: 07/14/20

Warm Up:
3 Rounds:
5 Cat Cows
5 Push Up to Down Dogs
10 Mountain Climbers
10 Good Mornings
:30 Cardio of Choice

Conditioning:
Every 4:00 x 5 Rounds
500m Row OR 400m Run OR 30 Burpees

Skill:
10:00 AMRAP
25 Russian KBS OR Good Mornings
15 Push Ups
:30 Plank Hold