NapTown @ Home: Monday: 07/13/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Push Ups
:15 Plank Hold

Accessory:
10:00 Alternating EMOM
10 Cossack Squats
10 Glute Bridges

Workout:
10-9-8-7-6-5-4-3-2-1
Thruster OR Jumping Air Squats
Sit Ups (use weight if available)
Burpees