NapTown @ Home: Saturday: 07/11/20

Warm Up:
4 Rounds
:30 Wall Sit
:30 Plank Hold
3 Inch Worms with Push Up & Groiner
100m Run

Workout:
22:00 AMRAP
10 DB Shoulder to Overhead L/R
20 DB Drags
30 Mountain Climbers
400 Meter Run