NapTown @ Home: Friday: 07/10/20

Warm Up:
8:00 AMRAP
30 Jumping Jacks
20 Shoulder Taps
10 Air Squats
20 Mountain Climbers
:30 Plank (mix up regular and side planks)

Workout:
2 Rounds
10 DB Hang Clean and Jerk OR Odd Object Hang to Overhead
20 Weighted Step ups OR Curtsy Lunges
30 Lunges OR Jumping Lunges
20 Weighted Steps ups OR Curtsy
10 DB Hang Clean and Jerk OR Odd Object Hang to Overhead
5:00 rest