All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.

CrossFit: Friday: 03/13/20

Strength:
Every :90 x 10
Push Jerk + Split Jerk

WOD:
15:00 AMRAP
5 Strict Press (95/65)
10 Push Press
15 Push Jerks
250m Row