Results For Category: "Blog"

“For Time” with Myriad – Episode #26

Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…

YOGA POSE + FOCUS: 03.25 – 03.31

“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…

“For Time” with Myriad – Episode #25

Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…

UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH!

Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…

YOGA POSE + FOCUS: 03.18 – 03.24

“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…

“For Time” with Myriad – Episode #24

Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…

YOGA POSE + FOCUS: 03.11 – 03.17

“The habits that took years to build, don’t take a day to change.” – Susan Powter  Weekly Focus: Samskaras — habits or impressions of the mind…

UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24

Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….

UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24

Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…

UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24

We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…