All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.

SWIFT: Wednesday: 06/03/20

Workout: 2 Rounds 10 Box Jumps 20 KB Swings 30 Shoulder to Overhead THEN Rest 3:00 THEN 2 Rounds 30 Box Jumps 20 KB Swings 10 Shoulder to Overhead

CrossFit: Wednesday: 06/03/20

Accessory:15:00 Rotating EMOM3 Pike Push Ups + 10 Shoulder Taps5 Turkish Sit Ups L/R150m Stiff Legged Row WOD:4 Rounds250m Run15 Burpee Box Jumps

NapTown @ Home: Wednesday: 06/03/20

Workout: 7:00 AMRAP 10 Box Jumps / Broad Jumps 20 KB Swings / Single Leg Deadlifts 30 Shoulder to Overhead / Push Ups 3:00 Rest 7:00 AMRAP 30 Box Jumps / Broad Jumps 20 KB Swings / Single Leg Deadlifts 10 Shoulder to Overhead / Push Ups

NapTown @ Home: Tuesday: 06/02/20

Workout:20:00 AMRAP20 Lateral Step Ups*20 Air Squats400m Run** *modify to a lateral lunge if you do not have an object to step onto **modify to 1:30-2:00 of cardio of your choice

NapTown @ Home: Monday: 06/01/20

Weighted:Prep:3 Rounds10 Bent Over Row10 Floor Press Workout:4 Rounds250m Run14 Ground to Overhead10 Burpees Bodyweight:Prep:3 Rounds10 Bent Over Flys5 Narrow Hand Push Ups Workout:4 Rounds250m Run14 Ground to Overhead*10 Burpees*use pillow, text book, etc as object

CrossFit: Monday: 06/01/20

Strength:12:00 Alternating EMOM4 Weighted Step Ups L/R8 Single Arm High Pulls L/R WOD:15:00 AMRAP15 Cal Row12 KB/DB Snatches9 Box Jumps

SWIFT: Monday: 06/01/20

Accessory:3x 10 RepsBent Over RowFloor Press 4 Rounds:250m Row14 KB Snatch10 Burpees Over Rower

NapTown @ Home: Thursday: 04/30/20

Part 1 & 2: Part 1: 10:00 AMRAP 10 Hollow Rocks 10 Side Plank Dips 10 Suitcase Deadlifts/Tipping Birds Part 2: 1:30 Work/1:30 Rest x 6 Intervals 50 Double Unders/25 Jumping Jacks Max Handstand Walk/Wall Walks in Remaining Time This workout will begin with a 10:00 skill AMRAP working on your core and posterior chain. … Read more