Results For Category: "Blog"
“For Time” with Myriad – Episode #26
March 27, 2024Episode #26 – And The Winner Is??? The 2024 Myriad Intramural Open is NOW officially over! This past Saturday, 30+ Myriad members came together to…
YOGA POSE + FOCUS: 03.25 – 03.31
March 25, 2024“I don’t look for bliss, just contentment.” — Alison Krauss Weekly Focus: Santosha (contentment) / Sutra 2.42 saṃtoṣādanuttamasukhalābhaḥ — From contentment unsurpassed happiness is obtained…
“For Time” with Myriad – Episode #25
March 19, 2024Episode #25 – Week 3 Recap + 24.FUN! The 2024 CrossFit Open is officially over… or is it? Yes, the official workouts have been completed,…
UPCOMING EVENT: 03.27.24 CROSSFIT DEEP DIVE — OLYMPIC LIFTING: THE SNATCH!
March 19, 2024Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm…
YOGA POSE + FOCUS: 03.18 – 03.24
March 18, 2024“Tidying is the act of confronting yourself.” –Marie Kondo Weekly Focus: Kriya — action (to clear) A kriya is an action we take that helps…
“For Time” with Myriad – Episode #24
March 12, 2024Episode #24 – Week 2 Recap of the Myriad Intramural Open Such amazing performances all-around this past week on the CrossFit Open 24.2 workout. A…
YOGA POSE + FOCUS: 03.11 – 03.17
March 10, 2024“The habits that took years to build, don’t take a day to change.” – Susan Powter Weekly Focus: Samskaras — habits or impressions of the mind…
UPCOMING EVENTS: BOOTCAMP TO CROSSFIT FOUNDATIONS 04.13.24
March 8, 2024Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit….
UPCOMING EVENT: SPRING INTO MAGIC — A CELEBRATION OF REBIRTH + GROWTH 04.28.24
March 7, 2024Myriad Yoga is THRILLED to bring our spring version of the very popular “Witching Hour” to the studio this April!!! Bring your best witches to…
UPCOMING EVENT: FULL MOON REFLECTIONS + YOGA 04.23.24
March 6, 2024We are so excited to share this BRAND NEW monthly class offering with Myriad Yoga — Full Moon Reflections + Yoga! Enjoy an evening class…