When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.
Dang it! Wish I was there……I just love double unders……and I’m going to get the kipping pull up by the end of March…..another goal.
So what was your 5k time?
5K Time: 18:34 PR is 18:22
5K Time: 18:41.1 King Kong at 415 deadlift and 225 squat cleans @ 9:36…stupid last muscle-up
5K time 22:20 King Kong w 475# dead………. Jkjkjkjk!!! Haaaahaaaaaahaaa!!
18:55, PR! King Kong (scaled). 3rds; 1 deadlift (405), 2 muscle ups, 3 squat cleans (255), 4 hand stand push ups. Time 6:55. Amazing work done by everyone today
5K row at 20:44
5K- 20:07 King Kong- 12:27 265# DL, 165# SC My back is fried right now between Diane and the row, should have gone heavier for king kong but I was (and am!!!) really sore. LOL
5K – 22:45 King Kong – 8:33 with 125# DL, 85# SC
Save my name, email, and website in this browser for the next time I comment.