WOD 12.2 Week in Review & NEW SCHEDULE

NEW SCHEDULE STARTS TODAY: Monday – Wednesday: 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm Thursday- Friday: 6am, 9am, Noon, 4pm, 5pm, 6pm Saturday: 9:30am, 10:30am Sunday: 11am NOTE: Thursday Night 6pm Class is a Fundamentals Class and a Beginners/Intro Class for newcomers.   Today’s Workout Push Press 1-1-1-1-1 “Karen” 150 Wall Balls for time: (20/14) Post: 3×10 GHD Situps

2012 Reebok CrossFit Open WOD 12.2 Week In Review HIGHLIGHTS

-Eric G.’s amazing performance in front of friends and family. Technique is Key! Just ask Eric. -Anna R. re-doing the workout AGAIN to achieve 90 Reps and narrowly missing the 91st Rep with seconds remaining. (almost got the 120# Snatch) -Personal Records all over the Place -Members and competitors far surpassing their own expectations on so many occasions. -Hearing…”I didn’t know I could lift that much” on numerous occasions. -But Most Importanly… A Packed House of CFNT members, family, friends, and supporters. It is humbling to be a part of this community and you all showed that support this Saturday with 50+ spectators and athletes!!! RANKINGS in the Central East Region Team- 5th Anna R.- 8th Elyse M. – 31st Coach Jared – 30th Jared “Moises” C.- 31st Jason V.- 46th Coach Peter- 52nd]]>

20 thoughts on “WOD 12.2 Week in Review & NEW SCHEDULE”

  1. push press: 180 lbs (PR)
    WOD: 8:01 w 20# ball
    definitely need to work on technique b/c the no-reps i gave myself were a real mental challenge (to be mid-WOD and thinking about the fact that now i would be doing MORE than 150 WBs is even worse…)

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  2. Push Press: 135 lb (PR)
    WOD: 9:12 w/ 14# ball…need work on these. Thank you Jared for the arm position pointer. Wearing Oly lifting shoes for this workout is a MUST. I should have pushed myself harder!

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  3. Good work Josh, Eric and Nick! 150 wallballs is no joke.
    Good work to all other athletes not posted above as well, keep up the good work

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  4. 115 push press! PR. nikita was cleaning those bars as we dropping them=impressive! 🙂
    14:41 wod as rx’d. i was just glad to get that 14#er up that many times…good practice for accuracy. i have found that the more i repeat a specific move, the more i like it. it worked for snatches and now wall balls, which i both previously hated! 🙂
    great work everyone, it was a great 6am class!

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  5. I worked up to a one rep max of 93# on my push press. I think I could get more if it wasn’t for my weak wrists.
    WOD time of 11:14 as Rxed. I was definitely feeling it in my core today!

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  6. push press: #90 (PR)
    WOD: 14:28 (scaled to #12 wb)
    all my missed reps really started to wear me out, so i just worked on stringing the last 50 or so together & not worrying about hitting the 10′ mark so much. i also have an awesome velcro mark on my chin. thanks, karen.

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