NEW SCHEDULE STARTS TODAY: Monday – Wednesday: 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm Thursday- Friday: 6am, 9am, Noon, 4pm, 5pm, 6pm Saturday: 9:30am, 10:30am Sunday: 11amNOTE: Thursday Night 6pm Class is a Fundamentals Class and a Beginners/Intro Class for newcomers.Today’s WorkoutPush Press 1-1-1-1-1“Karen” 150 Wall Balls for time: (20/14)Post: 3×10 GHD Situps
2012 Reebok CrossFit Open WOD 12.2 Week In Review HIGHLIGHTS
-Eric G.’s amazing performance in front of friends and family. Technique is Key! Just ask Eric.
-Anna R. re-doing the workout AGAIN to achieve 90 Reps and narrowly missing the 91st Rep with seconds remaining. (almost got the 120# Snatch)
-Personal Records all over the Place
-Members and competitors far surpassing their own expectations on so many occasions.
-Hearing…”I didn’t know I could lift that much” on numerous occasions.
-But Most Importanly… A Packed House of CFNT members, family, friends, and supporters. It is humbling to be a part of this community and you all showed that support this Saturday with 50+ spectators and athletes!!!
RANKINGS in the Central East Region
Anna R.- 8th
Elyse M. – 31st
Coach Jared – 30th
Jared “Moises” C.- 31st
Jason V.- 46th
Coach Peter- 52nd]]>