Weekly Programming Preview : 9/14-9/20

Monday:
starting our week off on the barbell with push press strength work. We will move from there into an interval piece with a short AMRAP followed by a quick rest for a few rounds.

Tuesday:
getting the day going with a bit of core work and time upside down before taking on your workout. This will be a chipper type piece bookended with the bike. The meat of the workout will be different variations of the same gymnastics movement!

Wednesday:
we will start out our day with pulling and single leg strength work. We will close the day out with sprint intervals of bodyweight movements to push your intensity today.

Thursday:
more barbell work today for some olympic lifting strength and technique today. Our workout will be a triplet pairing cardio movements with a bit of weightlifting.

Friday:
getting our Friday going with skill work. We will close the day out with a couplet involving the jump rope and lunges!

Saturday:
getting our weekend started with a good bit of core work before taking on a longer workout with running before and after a little date with a plate series!

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