Weekly Programming Preview 6/22-6/27

Monday:
starting the week off with pressing strength work from the floor before getting into a long interval workout. We will be working and resting for 1:00 at a time with a cardio piece to start each working minute followed by a movement to do for max reps in the remaining time.

Tuesday:
starting your day out with some moderate olympic lifting work with the focus on cycling a barbell at a moderate load. We will close the day out with 5 rounds of a triplet involving a run, row, and kettlebell swings.

Wednesday:
getting back on the barbell today with higher volume squats at the heaviest weight you can manage. We will close the day out with an AMRAP incorporating a thruster and some core work.

Thursday:
getting your day going with a bit of core and shoulder stability paired with balance work before taking on a long chipper with the jump rope and a variety of dumbbell movements.

Friday:
lots of gymnastics and dynamic stretching movements to get you warmed up today before taking on a long workout. You will be working on 5:00 intervals with a run and devil’s press combo.

Saturday:
starting our day out with single leg strength paired with core work. We will close out the with quick intervals pairing fast paced bodyweight movements and the bike.

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