All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.

We keep running, running

Today’s WOD 3min to complete each round, then one minute rest Run 400m Max push ups (if you have a bar, do pull ups) Run 400m Max KB Swings 1pood (if you have a heavier KB go to 1.5pood) Run 400m Max sit ups Run 400m Max Lunges Post WOD: 2 minute hand stand hold Also, we now have T-Shirt’s for sale in Grey and White: [caption id="attachment_355" align="aligncenter" width="179" caption="T-Shirt's for sale in Grey and in White "][/caption] Email us at info@crossfitnaptown.com Please post reps to comments. HERO WOD Monday! Enjoy your rest tomorrow. ]]>

4 thoughts on “We keep running, running”

  1. Push Ups – 27
    KB Swings – 26
    Sit Ups – 26
    Lunges – 21
    Wow! This WOD was really challenging. I did my push ups in increments of 5 with breaks in between which worked out pretty well. The first 400 I finished faster than the last three so I really had to pump out the KB swings, sit ups and lunges to get a few in before time was called. The lunges were the hardest part at the end because my legs were definitely feeling it from the four previous 400m runs. I did keep all my 400s under 2min and averaged around 1:48. Overall, I’m pretty happy with my progress today.

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  2. Got this in on the canal. Fun running route, good little challenge. LOVE the 1 min rest.
    Push ups: 46
    Kettle Bell Swings: 38
    Sit ups: 47
    Lunges: 49

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  3. Push Ups – 34
    KB Swings – 12
    Sit Ups – 17
    Lunges – 7
    There were a couple different factors. I know my cardio is lacking so I have to improve on that. I also did a yoga class before which I think took more out of my muscles than expected. Glad I did it, but it was ugly…trust me…

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  4. Push Ups- 49.75
    KBS – 34
    Sit Ups – 47
    Air Squats – 51
    I love running workouts. Pushed the 400M as hard as I could during each round. We did this on the canal so we estimated the distance which included a lot of turns and uphills, downhills which varied up from a normal oval 400M.
    Push ups were controversial as I thought I finished 50 in time but Peter said I was still in the rep so he gave me a .75 I guess.
    I did Air Squats instead of lunges but would have much rather done lunges.

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