Volleyball on Sunday

Today’s Workout: Strength: Squat Clean 3-3-3+ touch and go 65-75-85% of 1rm squat clean WOD: 4 rounds 250m row 5 burpee box jumps (24/20) 10 toes to bar 20 Goblet Squats (2/1.5) sub 75 pound FS for Goblets if no KB’s left. Post (on your own if time permits) 3-6 minutes of plank hold front/side/side]]>

11 thoughts on “Volleyball on Sunday”

  1. finally felt strong again today with my lifts. worked up to #108 (x5) on the squat cleans.
    WOD 16:45
    that 1.5 pood was freaking HEA-VY.

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  2. worked up to 145 on the squat cleans, 5 reps on the last set. i wasn’t sure what my 1RM was, so i guess it should have been a little heavier than 165.
    WOD: 16:53 rx

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  3. 2 pood Goblet squats are a new enemy of mine.
    Squat Clean – estimated max of 185 to concentrate on form and will go up to 205 or so next time.
    3 X 125, 145, 165
    WOD 18:18 with knee to elbow sub for toe to bar

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  4. Skill_Squall Clean: 95-105-125 (4)
    WOD_16:26 (1.5 pood to be extra cautious of LB, feels a little better, though)
    Perfect end-of-the-week WOD before I represent with a “body-by-CFNT” on the Chicago PRIDE Sidetrack Float!

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  5. Squat clean – 95/110/125(4) – the set of 4 at 125# was the highlight of this training session for me
    Wod: RX 16:53 (I think, forgot to write my time down after)
    post – 6min of planks

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