With a continuously running clock do one (movement entered here) the first minute, two (movement entered here) the second minute, three (movement entered here) the third minute… continuing as long as you are able. *Use as many sets each minute as needed. **Number of minutes completed equals your score.
DB Thrusters / Barbell Thrusters
Toes to Bar
Box Jumps (30/24)
Here’s the deal…
There will be a group supporting the Pride Parade that will only be a few blocks from CFNT on the morning of June 9th. This will be tons of fun but will also create logistical issues for classes at 9:30am and 10:30am. So we are going to be cancelling the AM classes and will be running CrossFit for Hope heats beginning at NOON. We want all to participate and enjoy the camaraderie as well as raise awareness and collect donations for a good cause. This will run very similar to the CrossFit Open Competitive Heats (if you are unfamiliar, many members will tell you how awesome it is to be put in a situation where you are pushing yourself harder than you thought you could). Please email Coach Jared at email@example.com to RSVP your participation in CrossFit for Hope. (you can suggest a time but be advised that I may have to adjust)
The Cadillac Barbie IN Pride Parade
Date: Saturday, June 9th, 2012 Line up Time: 8:30 AM Step off Time: 10:00 AM Line up Location: Corner of Mass Ave and College Ave. De-marshaling Location: St. Clair in front of the Indianapolis Public Library
CrossFit for Hope
Date: Saturday, June 9th, 2012 Heat Times: 12:00pm: 12:20pm: 12:40pm: 1:00pm: 1:20pm: 1:40pm: Please Click the Link below to learn more and Register with your CrossFit ID. We have quite a few members already signed up under CrossFit NapTown so please join. Help us reach our affiliate goal of $2000 to benefit St. Jude Children’s Research Hospital.
WHAT I NEED FROM YOU… Email Coach Jared at: firstname.lastname@example.org to RSVP that you would like to take part in CrossFit for Hope with a suggested heat time. I will attempt to accommodate as much as possible but be advised that I’m working with many people. NOTE: YOU DO NOT HAVE TO DONATE OR PAY TO ENTER A HEAT. It is open to all members to join in the fun and post the best score you can on the “Hope” workout. This afternoon session will take the place of the AM classes. On that day be sure to arrive a few minutes early to warm yourself up appropriately. Questions??? EMAIL: email@example.com
Indianapolis Indians @7pm
We will be going as a gym to the Indians game on Saturday, June 9th as well. Tickets are $12 and can be purchased in advance with Coach Martin. Email him at: firstname.lastname@example.org. Tickets need to be purchased by Thursday, June 7th. We will be meeting at the gym and walking to the stadium from there to enjoy a good time out. ]]>