UGLY SWEATER FRIDAY 3 of 4

CFNT Ugly Holiday Sweater Champion 2012 Thus far, the leaderboard is as follows:

1. Jarrett N. (Speaking of Jarrett-  He is competing in THE WORLD’S TOUGHEST MUDDER this weekend in Englishtown, NJ.  For those who don’t know, that is a 24-hour adventure race in which he completes as many laps of the World’s Toughest Mudder course as he can.  Winner is determined by the individual crazy enough to do the most laps.)

GOOD LUCK JARRETT!!!

2. Brandon C. 3. Coach Jared

 

*REMEMBER*

CLASS IS CANCELLED THIS SUNDAY, DECEMBER 18th as COACH JARED AND PETER WILL BOTH BE COMPETING IN THE CROSSFIT CROWN POINT FIREBREATHER CHALLENGE. Classes resume as scheduled Monday morning.

TODAY’S WORKOUT Push Press 4×5 WOD 5 Rounds 10 Broad Jumps (over the wood platform) 20 Calories (on the Rower) 30  Second Hand Stand Hold POST – Back Extensions 3×8  

SATURDAY’s WORKOUT WILL BE THE HOLIDAY THROWDOWN SERIES… a seriously intense and brutal workout! SO plan accordingly and most importantly… BE THERE!!!!

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7 thoughts on “UGLY SWEATER FRIDAY 3 of 4”

  1. Ended with 11:19 though I probably only held my hand stands for around 20 seconds a pop.
    Not sure why it took so long to realize how terrible the rower is.
    Fun workout.

    Reply
  2. This was a very interesting one. Looked like it was going to be somewhat easier than others, but the row for calories exercise was a tough one. I was looking forward to the handstand holds for a rest time.
    WOD- 12:56

    Reply

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