Today’s WOD is:
8rds 250m row, 3 minutes rest (all out efforts)
Tomorrow’s Post Paleo WOD is the same as the fist one:
Max Pull-Ups (in one set)
Rules: You have two chances to get as many pullups in one unbroken set as possible. If you used a band or assistance of any sorts, be sure to use the same band on Thursday.
10 Min Amrap
10 Kettlebell Swings (1.5/1)
15 Box Jumps (24/20)]]>