The Olympics Started!

SUNDAY, JULY 29 12:30 a.m.-1:30 a.m.: Women’s competition in the 48-kilogram weight class is scheduled to air on NBC as part of NBC Late Night. 1:50 p.m.-2:15 p.m.: Women’s weightlifting is scheduled to air on NBC Sports Network. MONDAY, JULY 30 3:30 p.m.-3:45 p.m.: Weightlifting is scheduled to air live on MSNBC. 3:45 p.m.-4:15 p.m.: Women’s weightlifting is scheduled to air on MSNBC. TUESDAY, JULY 31 5:30 p.m.-6:00 p.m.: Weightlifting finals in the men’s 69-kilogram weight class and the women’s 63-kilogram weight class are scheduled to air on MSNBC. WEDNESDAY, AUGUST 1 3:00 p.m.-3:30 p.m.: The weightlifting final in the women’s 69-kilogram weight class is scheduled to air on MSNBC. FRIDAY, AUGUST 3 2:00 p.m.-2:30 p.m.: The weightlifting final in the women’s 75-kilogram weight class is scheduled to air on MSNBC. 3:00 p.m.-3:45 p.m.: The weightlifting final in the men’s 85-kilogram weight class is scheduled to air live on MSNBC. SATURDAY, AUGUST 4 4:15 p.m.-4:45 p.m.: The weightlifting final of the men’s 94-kilogram weight class is scheduled to air on MSNBC. SUNDAY, AUGUST 5 3:30 p.m.-4:15 p.m.: The women’s superheavy weight class competition is scheduled to air on NBC Sports Network. MONDAY, AUGUST 6 4:45 p.m.-5:15 p.m.: The weightlifting final of the men’s 105-kilogram weight class is scheduled to air in NBC Sports Network.  

Today’s Workout.

Partner WOD.
  • every even minute each person must do two burpees over patner holding plank
  • 400m run with (30 lbs men’s team/20lbs women’s team)
  • 75 dead lifts 225/185
  • 100 alternating box jumps 24/20
  • 50 front squats 135/95
  • 25HSPU
  • 400m run with weight again
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4 thoughts on “The Olympics Started!”

  1. super fun wod!
    paige & i rx’ed the weight but used an abmat for the HSPU (which i still consider rx’ed :)) and finished in 23:35.

    Reply
  2. 22:37 with the increased reps for a 3 man team. Thanks to Steve and nick for pushing me to do the 225 lb dead lift. The 2k row was a nice twist.

    Reply
    • Hey Mike.. great job on those DLs. I know that 185# was your previous max so you really kicked some butt pulling off 20x 225# today. Great way to get a massive PR.

      Reply

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