Congrats to Jared, Moises, Anna, and Peter for putting on such an amazing show. Anna- led the way with an amazing 6th place finish in a very stacked women’s field. Anna was by far the youngest competitor, but she had the biggest heart. She showed tremendous fight and has a very amazing future ahead of her. Moises- led the way for the men with a marvelous 12th place finish and a very gritty showing in the semi-finals with a strained knee. He also finished 5th place in WOD #1. Coach Jared- finished in 18th place, with a very impressive 4th place finish in the 5k WOD and completing 30 OHS unbroken at 135#. Peter-finished in 21st place with a heart filled all out effort given in his last workout trying to reach the 20th position. For all results please visit, http://crossfitindynorth.com/2012_GLI_OverallResults/

TODAY’s Workout:

Strength- Power Snatch 3×2 WOD- 3 rds 12 Front squat 135/95 20 pull ups Post- Glute Ham Raises partner holds back of legs 4×6]]>