All NapTown Fitness locations are open as of Monday, June 1. Here’s what you need to know.

Coming up at NapTown CrossFit, SWIFT, and Practice Indie Yoga

CrossFit

Accessory:
5 Rounds
7 Deadlifts
1:00 Plank Hold

WOD:
5 Rounds
3:00 AMRAP/1:00 Rest
3 Power Cleans
6 Deadlifts
9 Med Ball Sit Ups

SWIFT

Workout:
7 Rounds
:30 Max Bike Cals
:30 Max Slam Ball Thrusters
1:00 Rest

NapTown @ Home

Workout:
7 Rounds
:30 Max No Push Up Burpees
:30 Max Thrusters/Jumping Air Squats
1:00 Rest


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Check today's Practice Indie yoga schedule.

Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.

Community Bulletins

Enroll in classes happening today around NapTown

Recorded classes available free