Coming up at NapTown CrossFit, SWIFT, and Practice Indie Yoga
1:00 Plank Hold
3:00 AMRAP/1:00 Rest
3 Power Cleans
9 Med Ball Sit Ups
:30 Max Bike Cals
:30 Max Slam Ball Thrusters
NapTown @ Home
:30 Max No Push Up Burpees
:30 Max Thrusters/Jumping Air Squats
Yoga will help you recover from and prepare for a hard workout. Yoga also improves focus and mobility.
- Remember to wear a mask and minimize lingering time inside the gym and around others as much as possible.
- Know someone who should start CrossFit or SWIFT? New Foundations classes are 30% off for a limited time.
- Members are currently able to take out 1 piece of equipment for at-home workouts. Contact us with questions or to schedule a safe drop-off.