Get started with NapTown SWIFT
- SWIFT is offered Monday-Saturday, up to 11 times a day
- SWIFT + Yoga memberships start at $99 / mo.
- Pairs well with regular nutrition planning
Have questions? Check out our FAQs below!
Coming up at swift
8 DB Floor Press
15 Front Rack Lunges
SWIFT classes are fast, fun, cardio-heavy, high-intensity workouts designed for every body type
Cardio + Strength
SWIFT workouts combine cardio and strength training with high-intensity interval training (HIIT) workouts.
SWIFT classes are 45 minutes. That’s about 10 minutes for warmup, 25 for the workout, and 10 for cool-down.
SWIFT classes at NapTown are currently limited to 10-16 people per class for your health & safety.
SWIFT includes light to moderate strength training, which typically looks like weights from 0 to 50lbs.
A gym for you, ready at your current fitness level and the next
More membership options are available. Here are some you might be interested in.
Are you ready to become faster, fitter, and healthier?
We know how you can do it.
Frequently Asked Questions about SWIFT
For questions regarding Free Consults or Foundations Courses, please contact firstname.lastname@example.org
We have a small compound at our Downtown location. There you can find yoga, SWIFT workouts, NapTown Nutrition, and our neighbors at Myo Fit Therapy can assist with physical therapy and injury checks. Our Monon location features SWIFT and yoga, all on-site as well.
Through consistency and hard work, you will start to notice your body adapts. We commonly hear people say “I have to get in shape before I start at the gym.” This is not true. Come as you are and we will help you start your fitness journey. Reach out to email@example.com to let our team know what your goals are and we can help guide you to the best program for you.