Take 97 seconds and discover what SWIFT is all about

Schedule my free intro

Come in for a quick 15-minute consultation. No risk, no workout (yet), and no contracts. Just 15 minutes to talk with a coach, see the gym, meet some great people, and make sure you're set up for success.
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Get started with NapTown SWIFT

  • SWIFT is offered Monday-Saturday, up to 11 times a day
  • SWIFT + Yoga memberships start at $99 / mo.
  • Pairs well with regular nutrition planning

Have questions? Check out our FAQs below!

Coming up at swift

Workout:
30:00 AMRAP
8 DB Floor Press
15 Front Rack Lunges
200m Run/Row
1:00 Rest

SWIFT classes are fast, fun, cardio-heavy, high-intensity workouts designed for every body type

Combined strength and cardio

Cardio + Strength
SWIFT workouts combine cardio and strength training with high-intensity interval training (HIIT) workouts.

45 Minutes

SWIFT classes are 45 minutes. That’s about 10 minutes for warmup, 25 for the workout, and 10 for cool-down.

10-20 people

SWIFT classes at NapTown are currently limited to 10-16 people per class for your health & safety.

0-50 lb weights

SWIFT includes light to moderate strength training, which typically looks like weights from 0 to 50lbs.

A gym for you, ready at your current fitness level and the next

Memberships

More membership options are available. Here are some you might be interested in.

Are you ready to become faster, fitter, and healthier?

We know how you can do it.

Frequently Asked Questions about SWIFT

SWIFT workouts change daily and are rarely the same. During the class, a coach will lead you through a warm-up, and then into the day’s scheduled workout. Wear comfy clothes, gym shoes, and bring a water bottle – you’re sure to work up a good sweat!
Strength & Fitness classes are 60 minutes long and often use barbells. SWIFT classes are 45 minutes long and use weights, but never barbells! SWIFT focuses on body weight and light-to-medium weight accessories like kettlebells and dumbbells.
If you’re brand new to this type of fitness programming, we like to begin with a Free Consult to get to know you. During this meeting, we will also get you set up with a Coach who will lead you through two one-on-one Foundations Sessions where you’ll learn all of the key movements needed in order to move through class safely. After foundations, you are ready for class OR Personal Training if you enjoy working one-on-one.

For questions regarding Free Consults or Foundations Courses, please contact info@naptownfitness.com
Sure! If you’re visiting town or otherwise experienced with high-intensity, cardio-heavy classes, you can drop-in to class. We ask that you contact us ahead of time and pre-register so that we know to expect you!
Our facilities are light and barebones compared to commercial chain gyms. We don’t have a pool or a sauna. We also don’t have rows of never-ending treadmills. We use our bodies, slam and wall balls, kettlebells, dumbbells, barbells, assault bikes, ski ergs, and rowers.

We have a small compound at our Downtown location. There you can find yogaSWIFT workouts, NapTown Nutrition, and our neighbors at Myo Fit Therapy can assist with physical therapy and injury checks. Our Monon location features SWIFT and yoga, all on-site as well.
YES! All of our programs are scalable to your current fitness level. Our staff is there to safely introduce you to our fitness programs. When you begin, the workouts may look intimidating; however, we have scales/variations for each movement depending upon YOUR skill level. We may change the movements, the number of reps or the amount of weight in order to find what works best for you. 

Through consistency and hard work, you will start to notice your body adapts. We commonly hear people say “I have to get in shape before I start at the gym.” This is not true. Come as you are and we will help you start your fitness journey. Reach out to info@naptownfitness.com to let our team know what your goals are and we can help guide you to the best program for you.