SWIFT Weekly Programming Preview : 3/22-3/27

Monday:
starting the week off with a long AMRAP full of cardio and a few bodyweight movements with a bit of athlete’s choice thrown in as well!

Tuesday:
getting the day started with a bit of unilateral strength work. We will then close the day out with a triplet full of DB work, burpees, and jump roping.

Wednesday:
working through some interval work today with a pair of AMRAPs, one longer then one shorter, with fast paced cardio and bodyweight work. We will finish the day out with a few core intervals.

Thursday:
another longer workout today, chipping away at a few DB movements with some biking thrown in as well. Your day will start off with some tempo squat work before diving into the main workout for the day.

Friday:
starting today out with some banded accessory work focusing on quality for our AMRAP. Your workout will be an AMRAP featuring swings, core work, and push up volume!

Saturday:
closing the week out with a longer workout pairing running and heavy lunges in a descending ladder!


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