SWIFT Weekly Programming Preview : 1/24-1/30

Monday:
getting the week started with a bit of core work before diving into your first workout of the week. Your workout will be a fun combination of bodyweight work and cardio in a chipper type workout.

Tuesday:
getting today started with a series of tempo unilateral upper body work to focus on shoulder health. Your workout will be a a series of intervals on a cardio machine with dumbbell and core work thrown in throughout to break up the cardio.

Wednesday:
more accessory work to start the day, this time focusing on the lower body. Your workout will be a series of max rep pieces with a nice rest after each round to help you keep your intensity high.

Thursday:
a long AMRAP with a partner today full of high repetition movements that you will split up with your partner to chip away at.

Friday:
a fun little triplet to close out the work week. You will start the workout off with 3 rounds of the triplet with lower repetitions followed by a rest before completing the triplet as a chipper.

Saturday:
getting into a bit of unilateral squat work to start off our weekend before diving into an interval piece. You will be working for 4:00 and resting for 2:00 for multiple rounds as you work with your jump rope and a DB.


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