SWIFT Weekly Programming Preview : 1/11-1/16

Monday:
Our week is going to start off with a series of 1:00 max intervals with a variety of movements and a rest between rounds to help you keep your intensity up. We will be mainly working with bodyweight movements here for a nice cardio stimulus to start your week.

Tuesday:
Today, you will be working through a longer cardio movement to start the work each round followed by a series of midline challenging movements. We will finish the day out with a bit of core accessory work to cap off your our core focus for the day.

Wednesday:
Getting into more accessory work to start this day, this time focusing on unilateral movements. Your workout will be an AMRAP pairing the jump rope with a dumbbell movement that people tend to love or hate.

Thursday:
after a shorter piece on Wednesday, we will be gutting it out today with a long AMRAP full of longer cardio movements with a fun bodyweight movement to break up the piece.

Friday:
starting the final day of the week off with a sprint piece to get your hear rate up and challenge your anaerobic system. This will lead into our workout today that will be an interval piece pairing a fun dumbbell movement with more calories.

Saturday:
closing the week out with a workout full of slam ball fun and some time spent upside down.


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