CFNT Survey – Make Us Better! (http://www.surveymonkey.com/s/3TGDQGF)

Click here to take survey

TODAY’S WORKOUT

“30-20-30”

Squat Clean Technique

Skill- 3 Rounds w/ Barbell 5 Hang Muscle Cleans 5 Hang Power Clean 5 Front Squats 5 Full Squat Clean

Squat Clean 5-3-3-1-1-1-1 60%-70%-80%-90%-100% (Set another Personal Record)

POST – Max Plank Hold (on Elbows facing forward)

Click here to take survey

 

To All Members,

Our development as a premier CrossFit facility rests solely in the hands of those who have created this community.

YOU!!!

We need your feedback. This is not meant to be a fluff session to build the confidence of Peter or myself (or any of the other coaches for that matter). This is meant to be solid constructive criticism. Things that you would like to see done better at CrossFit NapTown or other ideas that you have that you believe would better the community.

If you have nice things to say, great!! Say them! BUT if you truly have something you want to see changed, this is your opportunity to make it happen.

The survey will be 100% anonymous.

The only way we will continue to grow and succeed is with your honest help.

Please take a few minutes out of your day to help us be better at what we do. We are hoping for a 100% response as we don’t ask often for your help but truly need it in this instance. We dedicate countless hours to making you better, faster, and stronger so help us do the same.

Thank You,

Jared and Peter

  [caption id="attachment_3569" align="aligncenter" width="672" caption="CFNT Competition at the Big Red Bash"][/caption]   [caption id="attachment_3570" align="aligncenter" width="576" caption="Zumba World Record Attempt - Big Red Bash - Little Red Door Cancer Agency - I think there were quite a few CFNT Members out in that crowd!!!"][/caption]]]>

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