1 thought on “Sunday funday”

  1. This was my makeup day for missing the team WOD on Saturday. My WOD was:
    5 Rounds with 5 min. to complete each round
    400M run
    12 Pull-ups
    8 Wall Ball Throws
    Rd 1 – 3:08
    Rd 2 – 3:08
    Rd 3 – 3:15
    Rd 4 – 3:28
    Rd 5 – 3:29
    I used the blue band for the pull-ups and a 10lb wall ball.

    Reply

Leave a Comment