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This was my makeup day for missing the team WOD on Saturday. My WOD was:
5 Rounds with 5 min. to complete each round
8 Wall Ball Throws
Rd 1 – 3:08
Rd 2 – 3:08
Rd 3 – 3:15
Rd 4 – 3:28
Rd 5 – 3:29
I used the blue band for the pull-ups and a 10lb wall ball.
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