Get started with NapTown Strength & Fitness
- Strength & Fitness is offered Monday-Saturday, up to 11 times a day
- Strength & Fitness memberships include SWIFT and Practice Indie Yoga
- Memberships start at $155 / mo.
- Strength & Fitness works efficiently when paired with the right diet
- Improve mobility and balance with included yoga classes
Have questions? Check out our FAQ’s below!
Coming up at Strength and Fitness
Every :45 x 15
5 Thrusters (115/80)
6:00 AMRAP/2:00 Rest x 2
9 Deadlifts (135/95)
6 Power Cleans
3 Box Jumps
You’re guaranteed to meet new friends, get stronger, and build muscle with Strength & Fitness
NapTown Strength & Fitness is the only gym of its kind within 8 miles of Downtown Indianapolis. (Except for our Monon location!)
NapTown is the only gym in Indiana with three certified Level-3 Trainers on staff. The most of any gym in the state.
Each Strength & Fitness class is 60 minutes. You’ll start with a brief warmup and move through skill work to build strength before going into a full workout.
Strength & Fitness classes at NapTown are currently limited to 10-16 people per class for your health & safety.
Our members become friends who hold you accountable and invest in your success as much as their own.
More membership options are available. Here are some you might be interested in.
You owe it to yourself to see what Strength & Fitness can do for your health and wellbeing!
Frequently Asked Questions about NapTown Strength & Fitness
For instance, think about carrying multiple bags of groceries or lifting the kids into the car – these all have functional movements from the gym. Lifting the kids feels a lot like a floor press, thruster, or goblet squat. Lifting heavy bags of groceries is the same movement as a farmer’s carry. Performing these movements in the gym makes you less likely to feel pain day-to-day because of poor form or lack of strength or mobility.
For questions regarding Free Consults or Foundations Courses, please contact email@example.com
We have a small compound at our Downtown location. There you can find yoga, SWIFT workouts, NapTown Nutrition, and our neighbors at Myo Fit Therapy can assist with physical therapy and injury checks. Our Monon location features SWIFT and yoga, all on-site as well.
Through consistency and hard work, you will start to notice your body adapts. We commonly hear people say “I have to get in shape before I start at the gym.” This is not true. Come as you are and we will help you start your fitness journey. Reach out to firstname.lastname@example.org to let our team know what your goals are and we can help guide you to the best program for you.