Watch how member Jerry Stephen uses Strength and Fitness training.

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Come in for a quick 15-minute consultation. No risk, no workout (yet), and no contracts. Just 15 minutes to talk with a coach, see the gym, meet some great people, and make sure you're set up for success.
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Get started with NapTown Strength & Fitness

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Contact us via the web
Ph: 317-632-8820

Coming up at CrossFit

12:00 Rotating EMOM
10 KB Swings
2-3 Wall Walks
10 KB Split Squats

TABATA - 8 x :20 Work/:10 Rest
1:00 Rest
Mountain Climbers
1:00 Rest
Line Skaters

You’re guaranteed to meet new friends, get stronger, and build muscle with Strength & Fitness

NapTown Strength & Fitness is the only gym of its kind within 8 miles of Downtown Indianapolis. Except for our Monon location!)

NapTown is the only gym in Indiana with three certified Level-3 Trainers on staff. The most of any gym in the state.

Each Strength & Fitness class is 60 minutes. You’ll start with a brief warmup and many workouts feature a skill portion to build strength before going into a full workout.

A Strength & Fitness class at NapTown typically has about 12 to 25 people. Sizes vary depending on class time and day.

Friends who meet up regularly and care about your success as much as their own


More membership options are available. Here are some you might be interested in.

What’s in a Strength & Fitness class?

  • Strength & Fitness classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
  • You’ll be able to use what you get from a Strength & Fitness routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
  • Every one of NapTown’s growing staff are either Strength & Fitness Coaches or Trainers. Staff take classes as much as they coach them.
  • Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

“This place is about more than just a good workout. You’ll get that, but you’ll get so much more out of it thanks to the community of athletes and members here.”

Jared Byzco, co-owner, NapTown Fitness
CrossFit Barbell Exercise

You owe it to yourself to see what Strength & Fitness can do for your health and wellbeing

Frequently Asked Questions about NapTown Strength & Fitness

Strength & Fitness classes are 60 minutes instead of 45 minutes and often use barbells and other weightlifting techniques. SWIFT classes use weights, but never barbells. The Olympic Weighlifting class is for athletes looking to exclusively use barbell weights during a workout or improve their technique one-on-one with a coach.
We ask that you contact us so we know when we get to meet you! To drop in you have to be a member of another affiliate gym for at least 6 months.

It is not required that you create a profile, but if you would like to make things easier you can create a profile and pay online for your class, too.

Strength & Fitness classes are $35. You can save $15 if you have a NapTown fitness t-shirt.
Strength & Fitness workouts change daily and are rarely the same. The community of athletes at NapTown comes together for one of several classes offered during the day for one hour. During the class, a coach or trainer will lead you through a warm-up, and then into the day’s scheduled workout. Most days feature some combination of a strength and cardio workout with varying durations. Check the schedule and workouts of the day for more details.

You’ll meet new people and find our members to be extraordinarily welcoming to new faces. Expect to shake a lot of hands early on and be cheered on during your workout!
Beyond the general improvements in energy, health, and wellness people experience, it’s about functional movements. Functional movements are movements you perform in the gym that translate into day-to-day work.

For instance, picking up a heavy bucket of cat litter, moving multiple bags of groceries, and lifting the kids into the car all have functional movements from the gym. Lifting cat litter is like a deadlift. Lifting the kids feels a lot like a floor press, thruster, or goblet squat. Lifting heavy bags of groceries is the same movement as a farmer’s carry. Performing these movements in the gym makes you less likely to feel pain day-to-day because of poor form or lack of strength or mobility.
Like a lot of similar gyms, our facilities are light and barebones compared to commercial chain gyms. We don’t have a pool or a sauna. We also don’t have rows of never-ending treadmills. We use our bodies, slam and wall balls, kettlebells, dumbbells, barbells, assault bikes, ski ergs, and rowers.

We have a small compound at our Downtown location. There you can find yoga, SWIFT workouts, NapTown Nutrition, and our neighbors at Myo Fit Therapy can assist with physical therapy and injury checks. Our Monon location features SWIFT and yoga, too, all on-site.
We use Train Heroic as our tracking software. You can check the next day’s workout through this app and use it to track your score of the day. We encourage athletes to track their scores so as to better follow their progress over time.

If technology is not your thing or you want to have more places to put your workouts, many people keep a journal or a list on their phone as a second place to keep things straight. We recommend beginning your search for TrainHeroic on a desktop first. Go to the Train Heroic Marketplace and enter CFNapTown as your access code to join our programming to create an account and be able to log your daily workouts.
To start your Strength & Fitness journey, we like to begin with a No-Sweat Intro to get to know you. After this meeting, we will get you set up with a Coach who will lead you one-on-one through seven Foundation Sessions. During this time you will learn all of the foundational movements in order to feel prepared going into our group Strength & Fitness (formerly CrossFit) classes.

Personal Training is always an option if you prefer to work one-on-one.

For questions regarding scheduling issues, Intro Classes or Foundations Courses, please contact
Please contact us with any information regarding your experience with training (i.e. how long you did it, which affiliate you attended, any breaks you took, injuries, etc.). From there, we can decide the best way to integrate you into classes at NapTown! We’re asking because we want to make sure people are safe.
YES! All of our programs are scalable to your current fitness level. Our staff is there to safely introduce you to our fitness programs. When you begin, the workouts may look intimidating; however, we have scales/variations for each movement depending upon YOUR skill level. We may change the movements, the number of reps or the amount of weight in order to find what works best for you.

Through consistency and hard work, you will start to notice your body adapts. We commonly hear people say “I have to get in shape before I start at the gym.” This is not true. Come as you are and we will help you start your fitness journey. Reach out to to let our team know what your goals are and we can help guide you to the best program for you.