16 thoughts on “Start of the strength cycle”

  1. Squat at 245lbs. Only got 3 reps in the last set.
    wod 7:56. need to remind myself the thruster is only 45lbs and I can keep going.
    Pullups need to be a focus of mine for the near future working through WODs

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  2. 11:07
    Banged out 20 thrusters before my entire body stopped working. Slogged through a set of 10 then 5’s to finish it.
    Pull ups with green AND blue bands. Still struggled.
    Phew.

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  3. squats: 295 was 85% 5×5 (advanced), got all reps on first 3 rounds then moved to 275 on last two and got all reps but barely.
    jackie 7:00 as rx’d
    weighted push ups:
    135, 135, 180 (only 1 rep completed)

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    • Try not to think of the long term picture. Let’s just take care of things we can now and it will all come together. Great job! Keep it up.

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  4. did 255lbs on my squats 4×6…it was not fun. I was actually getting a little light headed on my last reps.
    WOD 15:25
    Squats before had an affect on my transition from the rowing to thrusters…my legs were not feeling good. Good work out though

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  5. One day late, but took part in the “Jackie” workout tonight.
    Not too successful, but a good stepping stone in my intro to crossfit. Time: 14:48
    Pull-ups are my weakness!
    *Peter- I will work on my blog posting too!

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