Squat Clean 1RM = 1 Rep Max

Skills Advanced Skills Session Beginner/Intermediate Squat Clean Technique Everybody Together 1 Squat Clean… :00 1 Squat Clean… 1:30 1 Squat Clean… 3:00 1 Squat Clean… 4:30 1 Squat Clean… 6:00 1 Squat Clean… 7:30 1 Squat Clean… 9:00 1 Squat Clean… 10:30 1 Squat Clean… 12:00   **** LAST REP **** 1 Squat Clean… 13:30         *OVERTIME* 1 Squat Clean… 15:00         *OVERTIME* GOAL: We are trying to work ourselves to a 1RM for the Squat Clean.  

CROSSFIT FOR HOPE

Upcoming Events: Yoga- Wednesday Night at 7pm

Thursday- Fundamentals at 6pm – RUNNING SEMINAR w/ Coach Jared

Saturday- AM CLASSES ARE CANCELLED (sign up for CF for Hope heat)

Pride Parade at 10am

CrossFit For Hope – Please email Coach Jared: jared@crossfitnaptown.com to sign up for a heat. CrossFit For Hope Heats: 12:00pm 12:20pm 12:40pm 1:00pm 1:20pm 1:40pm 2:00pm

Indianapolis Indians Game @ 7pm – Talk to Coach Martin or email him at martin@crossfitnaptown.com. Must purchase ticket by Thursday evening. $12 Each for tickets. You can also sign up and pay Coach Peter or Jared if you plan on attending.

  Squat Clean Videos He misses the Jerk.  But watch the slow motion view of the hips and the explosiveness on the Squat Clean. Rewind the first 6 seconds over and over and over!!!  Crazy power in the Squat Clean.  He hits the Jerk but we are not doing the Jerk today, just Squat Clean.]]>

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