Skill Day – Make Up Day – Mobility Day

 YOGA [caption id="attachment_1317" align="aligncenter" width="320" caption="Lululemon Athletica Keystone joining CFNT"][/caption] We will be hosting a free Yoga Class, Saturday, December 10th at 11:45am.  Bring your friends and family to join! Class will be taught by Shannon D.   Peter will be leading a Fundamentals Class Wednesday, December 7th and 14th at 7:45pm-8:30pm.  Classes will be limited to 12 members so RSVP as soon as possible to reserve your spot.  During this time we will review and work in a more intimate setting with Barbell Techniques such as the Power Clean and Snatch Technique.  If these are areas you are deficient be sure to sign up to hone in on your skills.  This WILL NOT count against your classes per week.  It is a free offering to better yourself and your technique so you can start to move up in weight and have some fun, while getting stronger!

EMAIL Coach Peter… peter@crossfitnaptown.com

(There will be a limit on class size.)]]>

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