S&F Weekly Programming Preview : 5/3-5/8

Monday:
getting our week started with tempo pulling and pushing work to get us moving. We will then work into a longer two round workout with cardio, DB work, and light gymnastics!

Tuesday:
working on the barbell to start our day, working on our pull with conventional deadlifts this week. Our workout will be some shorter AMRAP intervals with a lighter barbell and core work.

Wednesday:
working on a longer AMRAP today with mostly gymnastics work and some cardio. We will begin the day with a brief bit of EMOM work as a bit of preparation for Murph in a few weeks.

Thursday:
back on the barbell for more strength work, this time working on our pause squats. Our workout will be a quick 5 round piece with light squats and a jump rope.

Friday:
working on the barbell again today, this time with some olympic lifting position work. Your workout will be a piece combining light barbell cycling with a burpee variation.

Saturday:
getting the weekend kicked off with more strength work with a pressing variation. We will then work through a fun variation on the Girl workout Jackie with running and time upside down instead of rowing and pull ups.


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